Pain Management

Conveniently located off Ginninderra Drive

Unit 1/20 Purdue St, Belconnen ACT 2617

Mon - Thu: 8am - 6pm & Fri: 8am - 5pm

Off-street parking is available off Gillott St, or 2 hours free on Purdue St

Pain Management in Belconnen

Understanding pain is the first step towards overcoming it. At Belconnen Physiotherapy, our pain management programs are designed to help you reduce pain — not just manage it — so you can regain control of your life.

Chronic or longstanding pain often involves more than just the injured tissue; it can be influenced by the nervous system, stress levels, lifestyle habits, and even emotional well-being. Our unique approach addresses these multiple factors to create lasting results.

Our Approach to Longstanding Pain

We combine evidence-based pain education with practical strategies that empower you to take an active role in your recovery. Our approach includes:

  • Education in pain physiology: Understanding how pain signals work in the body can help you change the way you respond to them. We teach you how your brain and nervous system can amplify pain — and how to reverse this cycle.

  • Mindfulness training: By developing techniques to calm your nervous system, reduce stress, and build body awareness, you can actively influence pain levels.

  • Lifestyle adjustments: We assess daily factors that may be increasing your pain — such as posture, sleep, nutrition, or repetitive strain — and provide solutions tailored to your life.

  • Targeted movement and exercise: Gentle, progressive movement is one of the most powerful tools for pain reduction. We create a plan that improves mobility, strength, and confidence without flaring up your symptoms.

Why Education and Mindset Matter

Research shows that when you understand what pain is and how it works, you can significantly change your experience of it. Pain doesn’t always mean there is ongoing damage; in many cases, your nervous system is simply hypersensitive.

Our physiotherapists help you retrain your brain’s response to pain through education and mindfulness practices, so you feel in control and less fearful of movement.

Conditions We Support with Pain Management

  • Chronic lower back pain

  • Neck pain and headaches

  • Post-surgical or post-injury pain

  • Fibromyalgia and nerve pain

  • Persistent joint pain (shoulders, hips, knees)

  • Pain related to stress, tension, or poor posture

The Belconnen Pain Management Program

  • Comprehensive assessment – We listen to your history, assess movement, and identify triggers that may be contributing to your pain.

  • Personalised plan – A tailored combination of education, mindfulness strategies, exercise, and hands-on therapy.

  • Self-management strategies – We provide tools and techniques to use at home so you’re not reliant on constant appointments.

  • Progress tracking – Regular check-ins to measure improvements in pain levels, mobility, and quality of life.

Ready to Take Back Control of Your Pain?

You don’t have to live with constant pain. With the right knowledge, strategies, and guidance, it’s possible to reduce pain, move better, and improve your quality of life.

Book an appointment with our Belconnen Physiotherapy team today and start your journey toward a pain-free future.

Ready to feel better?

Book an assessment today!

No referral needed