Our physiotherapist guided class are 1-hour sessions with a maximum of 8 participants, making this an affordable way to access expert advice and guidance from a qualified physiotherapist, and a supportive setting.

Functional Strength & Conditioning

Strength and conditioning forms an essential component for improving function in activities of daily living, overall health and quality of life.

Strength training reduces muscle loss, injury risk, arthritic pain and body fat while improving bone density and increasing metabolic rates.

Our individualised exercise programs are designed to rehabilitate our clients from acute injuries, chronic disease, return to pre-injury duties and sport.

We also offer one-on-one gym sessions.

Class Timetable

Tuesday 12:00pm

Thursday 12:00pm

Friday 9:00am

Kinetic Link Training

Kinetic Link Training (KLT) is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole body exercises with a focus on movement.

Class timetable

Monday 5:00pm

Wednesday 11:00am