Our physiotherapist guided class are 1-hour sessions with a maximum of 8 participants, making this an affordable way to access expert advice and guidance from a qualified physiotherapist, and a supportive setting.

Functional Strength & Conditioning

Strength and conditioning forms an essential component for improving function in activities of daily living, overall health and quality of life.

Strength training can help manage muscle loss, support injury risk reduction, assist with arthritic pain management and body fat distribution, while supporting bone density and metabolic health.

Our individualised exercise programmes are designed to support the rehabilitation of our clients from acute injuries and chronic conditions, assisting their return to pre-injury duties and sport.

We also offer one-on-one gym sessions.

Class Timetable

Tuesday 12:00pm

Thursday 12:00pm

Friday 9:00am

Kinetic Link Training

Kinetic Link Training (KLT) is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole body exercises with a focus on movement.

Class timetable

Monday 5:00pm

Wednesday 11:00am