Living with Ehlers-Danlos Syndromes (EDS) or hypermobility spectrum disorder can be challenging. Everyday tasks such as walking, lifting, or even sitting for long periods can cause discomfort or fatigue. Many people with EDS or HSD experience frequent joint pain, instability, and muscle tension — and over time, these symptoms can impact confidence and quality of life.

The good news is that physiotherapy can make a real difference. At our Belconnen Physiotherapy Clinic in Canberra, we regularly help people with EDS and HSD understand their bodies better, improve stability, and build strength safely.

Below, we’ll explore how physiotherapy can support you and share some practical tips to help you move more confidently every day.

Understanding EDS and Hypermobility Spectrum Disorder

EDS (Ehlers-Danlos Syndromes) is a group of genetic connective-tissue conditions that affect collagen — the protein that provides strength and elasticity to joints, skin, and ligaments. When collagen is weaker or more elastic than usual, joints can move beyond their normal range, leading to joint hypermobility.

People with EDS or HSD may notice:

• Joints that easily move or “pop out” of place

• Frequent sprains or strains

• Muscle fatigue or soreness

• Poor balance or coordination

• Pain that worsens after physical activity or long periods of sitting or standing

Because symptoms vary widely, a tailored physiotherapy approach is essential to manage pain, prevent injury, and support long-term wellbeing.

How Physiotherapy Can Help

Physiotherapy plays an important role in improving joint control, strength, and body awareness. Instead of focusing on restriction, physiotherapy helps people with EDS and HSD learn how to move safely and reduce the strain on joints.

At our Canberra physiotherapy clinic, we begin with a thorough assessment to understand your unique symptoms and movement patterns. From there, we design a gentle, progressive exercise program that helps you gain stability and confidence without overloading your joints.

1. Building Strength Safely

Muscle strength is one of your best supports when joints are more flexible than average. Physiotherapists use targeted strengthening exercises to stabilise the muscles around commonly affected joints such as the shoulders, hips, knees, and ankles.

These exercises are low-impact and focus on control rather than intensity — meaning you’ll build endurance and support without excessive strain.

For example, strengthening your hip and core muscles can improve knee alignment and reduce the risk of recurring injuries. Gradual progression is key — consistency matters more than speed.

2. Improving Posture and Body Awareness

Many people with EDS or HSD have difficulty sensing where their joints are in space (known as proprioception). This can make balance, posture, and coordinated movements harder.

Physiotherapy includes exercises to retrain balance and body awareness, helping you feel more connected to your movements. Your physio may use gentle cues, mirror feedback, or stability training to help you recognise when a joint is moving too far and how to correct it safely.

Better posture and movement awareness can significantly reduce fatigue and pain during everyday tasks.

3. Pain Management and Gentle Mobility

Pain can sometimes become a constant part of living with EDS or HSD, especially if muscles are overworked to stabilise loose joints. Physiotherapists use hands-on treatment techniques (such as soft-tissue therapy or gentle joint mobilisation) alongside exercise and education to help reduce discomfort.

Your physio may also recommend:

• Heat or gentle stretching to ease muscle tightness

• Relaxation breathing to manage tension

• Movement breaks during daily activities to reduce strain

By addressing pain holistically, physiotherapy helps you find a better balance between activity and rest.

4. Preventing Injuries and Flare-Ups

Because hypermobile joints move more than usual, they can be prone to recurring strains or sprains. Physiotherapy focuses on movement retraining — teaching your body to move efficiently and avoid overstretching.

A physiotherapist can guide you on how to:

• Warm up safely before exercise

• Avoid locking joints during movement

• Use supportive taping or braces when needed

• Pace activities to prevent fatigue

These strategies not only reduce injury risk but also improve confidence in everyday movement — whether you’re at work, exercising, or caring for your family.

5. Building Confidence and Long-Term Management

One of the most valuable aspects of physiotherapy is learning how to manage EDS or HSD for life. Rather than avoiding activity out of fear, physiotherapy empowers you to move safely, listen to your body, and maintain the activities you enjoy.

Your physiotherapist will work with you to set realistic goals — from walking longer distances without pain to returning to yoga, dance, or sport in a safe and supported way.

Education is a big part of this process. Understanding how your body works helps you make smarter choices about posture, exercise, and daily routines — all of which contribute to long-term wellbeing.

Take the First Step Toward Better Movement

If you live with EDS or HSD, physiotherapy can help you feel stronger, more stable, and more confident in your movements. Whether your goal is to reduce pain, prevent injuries, or regain independence in daily life, professional support makes a real difference.

At our Belconnen Physiotherapy Clinic in Canberra, our team provides evidence-based care tailored to your needs. Together, we’ll develop a plan that helps you move with ease and live with less pain.

Book an appointment today to start your personalised physiotherapy plan and take the first step toward better mobility and control.