Pain at the base of your neck, around your collarbone, or at the front of your shoulder can sometimes be linked to a sternoclavicular joint sprain. Although less common than other shoulder injuries, a sternoclavicular joint injury can affect daily activities, exercise and sporting performance.

The sternoclavicular (SC) joint connects the collarbone (clavicle) to the breastbone (sternum). This small but important joint helps the shoulder complex move smoothly and contributes to movements involving the arm, shoulder and upper body.

At Belconnen Physiotherapy Clinic in Canberra, our physiotherapists assess and manage a range of musculoskeletal conditions, including sternoclavicular joint sprains. Understanding your symptoms and identifying the factors contributing to your discomfort is an important first step towards appropriate care.

What is a Sternoclavicular Joint Sprain?

A sternoclavicular joint sprain occurs when the ligaments supporting the SC joint are stretched or injured. Ligaments are strong bands of connective tissue that help stabilise joints.

The severity of an SC joint sprain can vary. Some injuries involve mild ligament irritation, while others may involve a more significant disruption of joint stability.

Common causes of a sternoclavicular joint sprain include:

• Falls onto the shoulder or outstretched arm

• Contact sports injuries, such as collisions or tackles

• Direct impact to the front of the shoulder or chest

• Heavy lifting or sudden forceful movements

• Motor vehicle accidents or other traumatic events

What Are the Symptoms of a Sternoclavicular Joint Sprain?

Symptoms can vary depending on the nature and severity of the injury. Common signs may include:

• Pain or tenderness over the sternoclavicular joint

• Discomfort at the front of the shoulder or collarbone area

• Pain with arm movements, especially reaching or lifting

• Swelling or sensitivity around the joint

• Reduced shoulder movement due to pain

• A feeling of weakness or discomfort during upper body activities

Some people may notice symptoms during specific movements, such as pushing, pulling, lifting weights or participating in sport.

If you experience significant swelling, visible changes around the joint, difficulty breathing, swallowing problems, or symptoms following a major trauma, it is important to seek appropriate medical assessment.

How is a Sternoclavicular Joint Sprain Diagnosed?

Many people ask, “How do I know if I have a sternoclavicular joint sprain?”

A physiotherapy assessment usually involves discussing your symptoms, injury history and daily activities. Your physiotherapist may assess:

• The location and nature of your pain

• Shoulder and upper body movement

• Joint mobility and stability

• Muscle strength and control

• Activities that aggravate or relieve symptoms

In some cases, further medical assessment or imaging may be recommended depending on your symptoms and clinical findings.

How Can Physiotherapy Help With a Sternoclavicular Joint Sprain?

Physiotherapy for a sternoclavicular joint sprain focuses on helping you understand your injury and supporting your recovery through appropriate management strategies.

Your treatment plan may include:

Education and Activity Modification

Understanding which movements increase your symptoms can help you manage your condition. Your physiotherapist can provide guidance on modifying activities while maintaining safe movement.

Exercise Rehabilitation

A tailored exercise program may help improve:

• Shoulder strength

• Upper limb control

• Posture and movement patterns

• Confidence returning to work, sport or daily activities

Exercises are selected based on your individual presentation and may be progressed as your symptoms and function change.

Manual Therapy and Symptom Management

Depending on your assessment findings, physiotherapy may include techniques aimed at improving comfort and movement. Your physiotherapist will discuss suitable options as part of your overall treatment plan.

How Long Does a Sternoclavicular Joint Sprain Take to Heal?

A common question is, “How long does an SC joint sprain take to recover?”

Recovery time depends on factors such as:

• The severity of the ligament injury

• Your general health and activity levels

• How much the injury affects daily activities

• The demands of your work, hobbies or sport

Some mild injuries may improve relatively quickly, while more significant injuries may require a longer period of rehabilitation. A physiotherapy assessment can help provide a clearer understanding of your condition and appropriate next steps.

Can You Exercise With a Sternoclavicular Joint Sprain?

Many people can continue some form of activity after an SC joint injury, but the type and intensity of exercise may need to be adjusted.

Your physiotherapist can help guide a safe return to activities by considering:

• Current symptoms

• Joint stability

• Movement quality

• Strength requirements

• Your personal goals

Gradual progression is often an important part of returning to normal activities.

Frequently Asked Questions About Sternoclavicular Joint Sprains

Where is the sternoclavicular joint located?

The sternoclavicular joint is located where the collarbone meets the upper part of the breastbone, near the base of the neck and front of the chest.

Can physiotherapy treat a sternoclavicular joint sprain?

Physiotherapy can help manage many sternoclavicular joint sprains by addressing pain, movement limitations, strength and function. Your physiotherapist will assess your condition and recommend an appropriate approach.

Should I see a physiotherapist for collarbone pain?

If collarbone pain is affecting your movement, exercise, work or daily activities, a physiotherapy assessment may help identify contributing factors and guide management.

Book Sternoclavicular Joint Sprain Physiotherapy in Canberra

If you are experiencing pain around your collarbone, shoulder or sternoclavicular joint, Belconnen Physiotherapy Clinic can provide an assessment and personalised physiotherapy care.

Our team can help you better understand your symptoms and develop a management plan based on your individual needs and goals.

To book an appointment or discuss your condition, contact Belconnen Physiotherapy Clinic in Canberra on (02) 6251 3487.

Book Online HERE!