Scoliosis is a condition that causes the spine to curve sideways. While some curves are mild and cause few symptoms, others may lead to pain, stiffness, muscle imbalance or reduced mobility. Whether scoliosis develops during adolescence or later in adulthood, understanding the condition is the first step towards managing it effectively.

At Belconnen Physiotherapy Clinic, we work with people of all ages across Canberra who are living with scoliosis. Through a comprehensive assessment and personalised management plan, physiotherapy can help you improve movement, strengthen supporting muscles and develop strategies to stay active.

What is scoliosis?

Scoliosis is a three-dimensional change in the shape of the spine where it curves to the side and may also rotate. The severity varies from person to person, with some people only becoming aware of it during a routine health check, while others experience discomfort or noticeable changes in posture.

There are several types of scoliosis, including:

• Adolescent idiopathic scoliosis (the most common form)

• Adult degenerative scoliosis

• Congenital scoliosis

• Neuromuscular scoliosis

The most appropriate management depends on the type, severity and individual symptoms.

What are the symptoms of scoliosis?

Not everyone with scoliosis experiences pain. Many people first notice changes in posture before any discomfort develops.

Common symptoms include:

• Uneven shoulders

• One shoulder blade appearing more prominent

• Uneven waist or hips

• A visible curve in the spine

• Back pain or stiffness

• Muscle tightness

• Fatigue after prolonged standing or walking

• Reduced flexibility

If you notice these symptoms, a physiotherapy assessment can help determine whether scoliosis or another condition may be contributing.

What causes scoliosis?

The cause depends on the type of scoliosis.

Common causes include:

• Unknown causes (idiopathic scoliosis)

• Age-related wear and tear affecting the spine

• Congenital spinal differences present at birth

• Neurological or muscular conditions

Although scoliosis cannot always be prevented, appropriate management may help reduce the impact symptoms have on daily life.

How can physiotherapy help scoliosis?

Physiotherapy aims to improve your function, reduce discomfort where appropriate and help you move with greater confidence.

Following a thorough assessment, your physiotherapist may recommend:

Individualised exercise programs

Specific exercises can help improve strength, flexibility, balance and posture while encouraging efficient movement patterns.

Postural education

Learning how your posture affects movement can assist with everyday activities including sitting, standing, lifting and exercising.

Manual therapy

Where appropriate, hands-on treatment may help address muscle tightness and improve joint mobility as part of a broader treatment plan.

Mobility and flexibility exercises

Maintaining spinal and hip mobility can assist with overall movement and may reduce stiffness.

Strengthening exercises

Improving the strength of the muscles supporting the spine can contribute to better movement and physical function.

Activity advice

Your physiotherapist can guide you on modifying activities while helping you remain active whenever appropriate.

Frequently Asked Questions

Can physiotherapy straighten scoliosis?

Physiotherapy does not aim to permanently straighten the spine. Instead, treatment focuses on improving movement, strength, posture, physical function and helping you manage symptoms.

Is exercise safe if I have scoliosis?

In many cases, yes. Appropriate exercise is often encouraged, although the most suitable program depends on your individual presentation. A physiotherapist can recommend exercises that match your needs.

Can scoliosis cause back pain?

Some people with scoliosis experience little or no pain, while others develop muscle fatigue, stiffness or discomfort. Pain is influenced by many factors and is not always related to the size of the spinal curve.

Will I need surgery?

Most people with scoliosis do not require surgery. Management depends on factors such as age, symptoms, spinal curve and overall function. Your healthcare team can advise whether further medical assessment is appropriate.

When should I see a physiotherapist?

You may benefit from an assessment if you:

• Have persistent back pain

• Notice changes in posture

• Have recently been diagnosed with scoliosis

• Feel limited during sport or daily activities

• Want guidance on safe exercises

Early assessment can help identify contributing factors and provide advice tailored to your circumstances.

Scoliosis Physiotherapy in Canberra

If you're looking for scoliosis physiotherapy in Canberra, Belconnen Physiotherapy Clinic provides personalised assessments and evidence-informed management for adolescents and adults.

Our physiotherapists take the time to understand your goals, explain your condition clearly and develop a treatment plan that suits your lifestyle. Whether your aim is to reduce discomfort, improve movement or remain active, we can work with you to support your long-term spinal health.

Book an Appointment at Belconnen Physiotherapy Clinic

If you're experiencing symptoms of scoliosis or would like professional advice about managing your spine, contact Belconnen Physiotherapy Clinic today.

Our team proudly supports the Belconnen and wider Canberra community with personalised physiotherapy care. Book an appointment to receive a thorough assessment and discuss the management options that may be appropriate for your individual needs.

Book Online HERE!