Functional Strength and Conditioning

Strength and conditioning forms an essential component for improving function in activities of daily living, overall health and quality of life.  Strength training reduces muscle loss, injury risk, arthritic pain and body fat while improving bone density and increasing metabolic rates.

Our individualised exercise programs are designed to rehabilitate our clients from acute injuries, chronic disease, return to pre-injury duties and sport.

Services we offer

  • One-on-one gym sessions
  • Functional strength and conditioning classes
  • Hydrotherapy


We hold regular classes. Click here for class schedule.