Physiotherapy Exercise Group (PEG)
Our Physiotherapy Exercises groups are 1-hour sessions with a maximum of 4 participants. The small group allows your physiotherapist to provide appropriate guidance while you perform your exercises.
Clinical Pilates
- Mondays: 7am, 4pm, 5pm
- Tuesdays: 7am, 5pm
- Wednesdays: 10am, 5pm
- Thursdays: 10am
- Fridays: 7am, 4pm
Classes (up to 8 people)
Our physiotherapist guided class are 1-hour sessions with a maximum of 8 participants, making this an affordable way to access expert advice and guidance from a qualified physiotherapist, and a supportive setting.
Functional Strength & Conditioning
- Tuesdays: 12pm
- Thursdays: 12pm
- Fridays: 9am
Kinetic Link Training
- Mondays: 5pm
- Tuesdays: 11am
- Thursdays: 5pm
- Fridays: 7am, 12pm
Move to Improve Your Knees
- Wednesdays: 10am