We can all improve our level of mindfulness. Yoga trains us in this vital life skill, over time creating better posture, better mind-body coordination, and even the ability to make better life choices—simply by giving us permission to slow down and pay attention.
Yoga practice helps people of all ages develop balance, flexibility, coordination and a sense of self. This helps relax the mind, reduce stress and promotes body awareness leading to an improvement in personal well-being both physiologically and psychologically.
Belconnen Physiotherapy Clinic provides yoga in a relaxed small class setting which enables close supervision with our instructor.
We hold regular classes. Click here for more information.
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