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Pain management

Understanding pain can lead to more effective ways to reduce it and improve your life. Our unique approach to treating longstanding pain combines evidence-based education in pain physiology with mindfulness training.

Learn how to adjust lifestyle factors and your state of mind to reduce pain rather than manage it.


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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