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Strength and Conditioning

Strength and conditioning forms an essential component for improving function in activities of daily living, overall health and quality of life.  Strength training reduces muscle loss, injury risk, arthritic pain and body fat while improving bone density and increasing metabolic rates.

Our individualised exercise programs are designed to rehabilitate our clients from acute injuries, chronic disease, return to pre-injury duties and sport.

Services we offer

  • One-on-one gym sessions
  • Functional strength and conditioning classes
  • Hydrotherapy


We hold regular classes. Click here for more information.


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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(02) 6251 3487

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